Use mudras to channel the way energy flows through the nadis (energy channels). This class will start with an active yoga set to create a balance of energy in your body before moving into a mudra based meditation series to bring healing energy into your heart. Learn how to feel energy in your palms to create a conscious awareness of the way energy flows through you.
A mudra is a position of the hands that locks or seals and guides energy flow. Each area of the hand connects to a certain part of the body or brain, representing different emotions and behaviours. Each finger relates to a planetary energy and the quality that each planet represents. The thumb relates to the persona of the individual. By creating different gestures with the hands you can direct the flow of energy for a desired outcome.
This class can be practiced on it's own or as Day 7 of our I AM A BEGINNER Sadhana Series ~ An 11 day beginners course to learn the basics of Kundalini Yoga: https://app.goldenyogionline.com/i-am-a-beginner-sadhana-series