Adjusting the Upper Body
30 - 45min Classes
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34m
An upper body focused practice to balance the energy through the meridians in the arms and hands. As you move your arms you will release tension to allow energy to flow up to the upper chakras and into the third eye and out through the crown.
Up Next in 30 - 45min Classes
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Electro-Magnetic Field
Build your electro-magnetic field, also known as your aura. Focus on expanding the energy that surrounds your body, particularly at the arc line as we expand up through the tenth gate. Finish with a silent meditation to build your aura to be big, bright and radiant.
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Electro-Magnetic Field and Aura Perce...
Build your electro-magnetic field, also known as your aura. In Kundalini Yoga, the Aura is known as the 8th Chakra. When our Aura is weak or small we can feel negative or depressed. When it is big and strong we attract positive opportunities and feel happy and energised. This meditative practice ...
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General Maintenance
If you're feeling in a funk this is the class for you! Move every part of your body to circulate your energy and work on elimination in this primarily standing class. Finish with a beautiful meditation to tune up the mind.
