Energize the Self
30 - 45min Classes • 31m
If you wake up feeling flat, tired or low in energy this is the class for you! Move through a short active set to generate energy flow through movement and breath to feel invigorated and full of vitality!
Up Next in 30 - 45min Classes
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Release the Navel Energy
Kundalini Yoga works a lot with the Navel. Not only for core strength but also to balance the centre of energy within the body. Stimulate the energy before coming into a relaxation to bring awareness to the energetic body. Finish with a chanting meditation.
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Reset the Master Gland
A meditative class with lots of breath awareness to regulate your basic body functions such as your mood, sleep, appetite through resetting the master gland. Your Pituitary Gland is also linked to your third eye point, your center of intuition and inner wisdom so expect to feel deeply connected t...
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Transform Energy
A powerful practice to transform your energy from your lower chakras up into your upper chakras where you can have an infinite experience and connect to your inner self. Work with the mantra 'Ong Sohung' throughout your postures to move energy flow.
