Total Balance
30 - 45min Classes • 42m
Create balance in the physical body, brain and aura. When you feel off balance your energy field becomes small and dull, resulting in you feeling more vulnerable or anxious. Rebalance your energy with this complete class involving lots of arm movements and deep meditation. By bringing your energy back into balance you will feel strong and radiant.
Up Next in 30 - 45min Classes
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Energize the Self
If you wake up feeling flat, tired or low in energy this is the class for you! Move through a short active set to generate energy flow through movement and breath to feel invigorated and full of vitality!
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Release the Navel Energy
Kundalini Yoga works a lot with the Navel. Not only for core strength but also to balance the centre of energy within the body. Stimulate the energy before coming into a relaxation to bring awareness to the energetic body. Finish with a chanting meditation.
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Reset the Master Gland
A meditative class with lots of breath awareness to regulate your basic body functions such as your mood, sleep, appetite through resetting the master gland. Your Pituitary Gland is also linked to your third eye point, your center of intuition and inner wisdom so expect to feel deeply connected t...
