The magic of clear perception comes in when you are deep in meditation. Start with a spinal series to awaken the energy along your spine and prepare your body for meditation. Connect with the universal flow of the known and unknown in an 11 minute mantra meditation.
Music: https://open.spotify.com/playlist/0iWozopliyOZyOS0sGSGDM?si=650664d82ced4556
This class can be practiced on it's own or as Day 9 of our Mental Wellbeing Challenge ~ An 11 day series to transform your mindset and get your mental health back on track: https://app.goldenyogionline.com/mental-wellbeing-challenge
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