This class will move the body to remove any blocks in the energy flow. The energy circulating through the nadi channels can sometimes become stagnant and blocked. This can result in resistance, challenges and unresolved emotions which make it difficult to move forward in life. This class will circulate pranic flow through the body to release tension and clear these blocks. Once the energy is flowing we become free to move through challenges and difficulties so that we can feel healthy and open. We’ll finish with a mantra focused in the heart space to allow you to expand your energy from the heart center. When the heart space is open and energy if flowing freely from the heart we have the ability to communicate with love and make decisions with compassion and understanding.
This class can be practiced on it's own or as Day 9 of our I AM HAPPY Sadhana Series ~ An 11 day series to expand your energy field and cultivate joy, radiance & happiness: https://www.goldenyogionline.com/i-am-happy-sadhana-series
Music: https://open.spotify.com/playlist/5zhYN4htXhS9cvWEVM2Xk1?si=be86cd21426d4d14
Up Next in 30 - 45min Classes
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Balancing the Vayus
Energy moves through the world and flows through each of us. This energy, known as Prana, moves through our bodies through what is known as the Vayus. Vayu translates to wind, and are responsible for the flows of energy that move through our body. Although they are subtle, the Vayus have large im...
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Heart & Soul
The heart is the center point of the chakra system and represents the balance between the physical realm and subtle realm. It is the balance point between the lower foundational chakras that relate to our earthly needs, and the upper chakras which relate to higher states of consciousness. The Hea...
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Release Tension & Rejuvenation
Use self massage techniques of applying pressure at certain areas to release tension and move energy through every part of the body. When energy is stagnant in the body you can feel stuck, heavy and tense. This gentle kriya stimulates the energy to move, relieving built up stress and tension and ...
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