Prana / Apana Balance
30 - 45min Classes • 37m
Through this class we will work on creating a balance of prana and apana energies in the body.
Prana comes in through the breath and is energetically held at the heart center. Apana is the downward elimination flow both physically and energetically which comes through the lower chakras.
These two energies meet at the navel point and when in balance allow us to feel harmonious and in tune with ourselves. In this class we will center energy at the navel to create a nice balance of prana and apana flow ato create harmony within the body.
Through this class we will centre the energy at the navel, bring the energy up into the heart and bring ourselves into a calm space within the heart centre. This will allow us to go very deep into our breathing meditation to calm the nervous system, bring clarity to the mind and center us in the heart.
This Kriya is great to balance the body and mind, as well as detox and get rid of anything you are holding onto that no longer serves you. Expect to feel centred, light and in balance!
This class can be practiced on it's own or as Day 4 of our I AM BODY, MIND & SOUL Sadhana Series ~ An 11 day series to awaken the physical & energetic bodies, balance the mind, and merge into the soul: https://www.goldenyogionline.com/i-am-body-mind-soul-sadhana-series
Music: https://open.spotify.com/playlist/27uJ50sBTdFe1LBSpec4rZ
More I AM BODY, MIND & SOUL Tips: https://www.instagram.com/goldenyogionline/
Up Next in 30 - 45min Classes
-
Health & Openness
This class will move the body to remove any blocks in the energy flow. The energy circulating through the nadi channels can sometimes become stagnant and blocked. This can result in resistance, challenges and unresolved emotions which make it difficult to move forward in life. This class will cir...
-
Balancing the Vayus
Energy moves through the world and flows through each of us. This energy, known as Prana, moves through our bodies through what is known as the Vayus. Vayu translates to wind, and are responsible for the flows of energy that move through our body. Although they are subtle, the Vayus have large im...
-
Heart & Soul
The heart is the center point of the chakra system and represents the balance between the physical realm and subtle realm. It is the balance point between the lower foundational chakras that relate to our earthly needs, and the upper chakras which relate to higher states of consciousness. The Hea...
