Strengthening the Stomach
30 - 45min Classes • 38m
This class will strengthen the stomach and boost you immune function. The stomach is one of our main places where digestion occurs and has an important role in your overall health. As you get older your digestive system becomes weaker so you can use your yoga practice to support the function of your digestive system. This class will use a lot of churning movement through the navel, as well as a special breath pattern to balance through the pituitary gland (the master gland) to balance and cleanse the body. The final mediation will boost immune function through a pranayama practice known as ‘Lions Breath.’
This class can be practiced on its own or as Day 9 of our I AM HEALTHY Sadhana Series ~ An 11 day series to build your healthy and immunity: https://app.goldenyogionline.com/i-am-healthy-sadhana-series
Music: https://open.spotify.com/playlist/49NYKOKf90wmm9yng8NYT4
More I AM HEALTHY Tips: https://www.instagram.com/goldenyogionline/
Up Next in 30 - 45min Classes
-
Total Mental Balance
The ancient yogis said that we have about 1000 thoughts at the blink of any eye. Meditation can allow you to calm the chaos of your mind. Move through a simple yoga kriya, tuning up the energy along the spine to lead into our meditation of Kirtan Kriya. This meditation works with the mantra 'Sa T...
-
Give yourself New Life
Bring new life to the physical body by building strength, as well as refresh the mind using coordination of movement and breath. We’ll finish with a meditation series known as Longevity Kriya. This 3 part meditation will allow you to rebuild the molecular structure of the body, by combining three...
-
Work on the Meridians
Meridians are channels in the body which energy travels through. There are 5 main meridians that run through the body and all correspond to specific organs. When there is an issue in one of the organs, it can cause the flow in its specific meridian channel to be blocked.
We will move through the ph...
4 Comments