Adjustment of the Blood
All Kundalini Yoga Classes • 11m
The perfect short class if you feel like your body needs a quick tune up! Improve circulation through the body to improve the flow of nutrients. As you adjust the blood you also improve the flow of life force through the body. Increasing the flow of Prana in the body will allow you to feel revitalised and full of energy. Move through a series of active poses, followed by a short meditation focusing at the third eye, Ajna Chakra. Feel easeful in your body and settled in your mind.
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