There are two ways to live, one as a divided person or one as a divine person. The ultimate goal of our yoga practice is to come back into connection with our true selves, where we can experience divinity. This is a great class to practice in the morning to bring some movement into the body and tune up the nervous system to centre within yourself. Move through a 1 minute breath before relaxing in Childs Pose to feel calm and centred.
Music: https://open.spotify.com/playlist/6SViEOd5CToYDminRrnII4?si=441d611c70a247f1
Up Next in All Kundalini Yoga Classes
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Beyond Fatigue
This yogi set will take you beyond fatigue. One thing that creates fatigue for many people is a constant feeling over stress. Chronic stress can lead to burn-out and mental fatigue, stopping you from living your life to its fullest. The adrenal glands are our energy reserves, allowing you to adap...
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Sarabandanda Kriya
The perfect warm-up class before you settle into a meditation! Flow through downward facing dog and upward facing dog to work through the spine and create a total spinal adjustment while developing upper body strength.
Music: https://open.spotify.com/playlist/575EnsqSnK0xASPOIRy3TP?si=c8f0011ea...
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Get the Body out of Distress
When you become distressed you become tense and store these difficult emotions within the body. Get rid of tension stored in the body through self massage techniques. End with a powerful practice of assessing your own energy to tune into what you body needs in this moment. Sometimes it might surp...
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