Balancing Head & Heart
All Kundalini Yoga Classes
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19m
In modern life it is easy to get caught up in your head and overthinking things. This practice will bring you back into your heart center where you can listen to the intuitive guidance from your heart.
Up Next in All Kundalini Yoga Classes
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Mantra: Har Haree
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Electro-Magnetic Field and Aura Perce...
Build your electro-magnetic field, also known as your aura. In Kundalini Yoga, the Aura is known as the 8th Chakra. When our Aura is weak or small we can feel negative or depressed. When it is big and strong we attract positive opportunities and feel happy and energised. This meditative practice ...
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Remove Negativity
Negativity can manifest within tension in our physical body. This short sweet kriya will release any blocked energy held within your body leaving you feeling elevated, light and with a positive mindset.
