Build your electro-magnetic field, also known as your aura. In Kundalini Yoga, the Aura is known as the 8th Chakra. When our Aura is weak or small we can feel negative or depressed. When it is big and strong we attract positive opportunities and feel happy and energised. This meditative practice will use breathwork and movement to build your radiance. Finish with a mantra meditation to take you into your neutral mediative mind.
Mantra: Wahe Guru
Up Next in All Kundalini Yoga Classes
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Remove Negativity
Negativity can manifest within tension in our physical body. This short sweet kriya will release any blocked energy held within your body leaving you feeling elevated, light and with a positive mindset.
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Creative Energy
Kundalini energy is referring to the creative potential within your body, which lies dormant at the base of the spine until it is activated. Activate your creative potential though this practice. Expect lots of movement and backbends, before finishing with a clearing to allow you to draw into the...
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Bodily Adjustment & Lymph Cleansing
A complete practice to adjust and cleanse your entire body. The lymphatic system is the guardian system for your health. Move through the physical body to increase circulation and cleanse the lymphatic system to detox and boost your energy. Finish with a mediation pumping the navel to align your ...
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