Beginners Breath Meditation Series for Glandular Balance
All Kundalini Yoga Classes • 16m
This class is great for beginners or those new to meditation to learn techniques of meditation and how to control the breath. Over this three part meditation series you will bring the glandular system into balance. The glands are the guardians of your physical health, sending out secretions to control and regulate the blood chemistry. Energetically, the glands stabilise your connection to infinite consciousness. We will focus at the third eye point to bring ourselves into balance where we can connect with our higher selves. To gain mastery of unlimited consciousness, you must first master the physical consciousness.
Up Next in All Kundalini Yoga Classes
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Heart & Soul
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Beginners Stimulate Navel
If you're new to Kundalini Yoga this is the perfect place to start! A gentle class to learn the foundations of Kundalini Yoga to build energy and prana within the body. The two foundations we will learn are breathing and centering the navel point. Spend the first half of the class establishing yo...
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Energy Transformation
Kundalini Yoga is so much more than just a physical practice, it is an energetic practice working on transforming your energy from the base of your spine to your upper chakras to elevate and uplift your energy. Move a lot through the body to stimulate the flow of energy up the spine. Finish with ...
