Energy Transformation
All Kundalini Yoga Classes • 33m
Kundalini Yoga is so much more than just a physical practice, it is an energetic practice working on transforming your energy from the base of your spine to your upper chakras to elevate and uplift your energy. Move a lot through the body to stimulate the flow of energy up the spine. Finish with a pranayama practice to create harmony between the two opposing energies in the body, Surya (sun) and Chandra (moon). When our energy is in balance we feel calm, centred and uplifted.
Up Next in All Kundalini Yoga Classes
-
Surya Kriya
Build energy, enthusiasm, and vitality in this sun inspired class! Begin gently with right nostril breathing to settle the mind and bring sun energy into the body. Breathing through the right side activates Pingala Nadi, which governs our vitality, enthusiasm and strength. Then move the body thro...
-
Firing Up The Metabolism
Fire up the metabolism by building heat and energy within the body. Use breath of fire to create powerful fiery energy circulating within you and to purify the blood. We'll also use mantra to allow you to go deep into meditation where you can connect deeply to your soul and realise who you truly ...
-
Strengthening the Aura
Your Aura is the electro-magnetic field that surrounds your body. Our yoga and meditation practice can affect your energy field. In this class we will move through postures to strengthen and expand your aura by building your pranic field. Build projection, protection and attract positive opportun...
2 Comments