Beginners Stimulate Navel
All Kundalini Yoga Classes • 26m
If you're new to Kundalini Yoga this is the perfect place to start! A gentle class to learn the foundations of Kundalini Yoga to build energy and prana within the body. The two foundations we will learn are breathing and centering the navel point. Spend the first half of the class establishing your long deep breathing and become acquainted with Breath of Fire. The perfect class to do at the end of a long day to let go of any tension and settle the mind. Expect lots of relaxation and rest!
Music: https://open.spotify.com/playlist/0vwCjfOxa5MXmKAuWiD5QF?si=7d56faa88c5943bb
Up Next in All Kundalini Yoga Classes
-
Energy Transformation
Kundalini Yoga is so much more than just a physical practice, it is an energetic practice working on transforming your energy from the base of your spine to your upper chakras to elevate and uplift your energy. Move a lot through the body to stimulate the flow of energy up the spine. Finish with ...
-
Surya Kriya
Build energy, enthusiasm, and vitality in this sun inspired class! Begin gently with right nostril breathing to settle the mind and bring sun energy into the body. Breathing through the right side activates Pingala Nadi, which governs our vitality, enthusiasm and strength. Then move the body thro...
-
Firing Up The Metabolism
Fire up the metabolism by building heat and energy within the body. Use breath of fire to create powerful fiery energy circulating within you and to purify the blood. We'll also use mantra to allow you to go deep into meditation where you can connect deeply to your soul and realise who you truly ...
