A complete practice to adjust and cleanse your entire body. The lymphatic system is the guardian system for your health. Move through the physical body to increase circulation and cleanse the lymphatic system to detox and boost your energy. Finish with a mediation pumping the navel to align your energy and balance prana with apana.
Up Next in All Kundalini Yoga Classes
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Colon, Spine & Organs
A seated class that will get your arms working! The arms and elbow point relate to the meridian that connect to the colon. This class will work on the arms and elbow to flow energy through this meridian and assist with your elimination flow, align your spine and activate your organs.
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Stimulation & Adjustment of Body Syst...
Move energy through every system of your body in this short yet active yoga set. Finish with Sitali Pranayama meditation to unload anything weighing you down so you can enter a cool, calm mindset.
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