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Sadhana 2
All Kundalini Yoga Classes • 21m
Come back to your inner connection and work on your spiritual growth with this sadhana class. Use a lot of arm postures to draw energy up into the higher energy centres. Learn to surrender and come into your neutral mind.
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If you're feeling in a funk this is the class for you! Move every part of your body to circulate your energy and work on elimination in this primarily standing class. Finish with a beautiful meditation to tune up the mind.
