Maintain the Spleen
All Kundalini Yoga Classes
•
34m
The spleen is located under the ribcage on the left side, opposite the liver, and has a very important role in purifying the blood and immune function. Stimulate through this area of the core to build nice strong abdominal muscles physically, as well as work on the energetic flow through the centre of the body. To close the class practice Nadi Shodana breathing, balancing the two opposing energies of Ida Nadi and Pingala Nadi in the body. This class will improve your immune function, purify the blood and balance your mental health.
This class can be practiced on its own or as Day 8 of our I AM HEALTHY Sadhana Series ~ An 11 day series to build your healthy and immunity: https://app.goldenyogionline.com/i-am-healthy-sadhana-series
Music: https://open.spotify.com/playlist/3GI3jZ7XDPdq3thMSEvJEs
More I AM HEALTHY Tips: https://www.instagram.com/goldenyogionline/
Up Next in All Kundalini Yoga Classes
-
Let the Liver Live
The liver has a crucial role in cleansing the body due to it being the main filtration system for releasing toxins from the body. Through this class we will create stimulation in the liver by laying on our left side, as well as using breath practices to target this area. This class will also supp...
-
New Lungs & Circulation
The breath and its flow in the body determines your emotional base. You feel full of energy and in control when the lungs and circulation are in excellent shape. The lungs are also one of the main detoxification channels in the body, making the way breathe a crucial part of getting rid of toxins....
-
Exercises for the Kidneys
Enjoy a class of forward bending to stimulate the lower back, where the kidneys are found. Energetically, the kidneys relate to releasing fears so if you find yourself very fearful or have lost your stability in life this can manifest as lower back pain. This yoga set will work on creating a stim...
