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Perpetual Youth

All Kundalini Yoga Classes • 37m

Up Next in All Kundalini Yoga Classes

  • CNS and the Pituitary Gland

    Activate the central nervous system which runs along the spine. This is a very meditative class involving breathwork to stimulate the pranic flow and clear out stagnant energy. Finish with a chanting meditation.

    Mantra: Wahe Guru, Wahe Guru, Wahe Guru, Wahe Jio.

  • Tattvas, Pranic Ribcage & Nervous System

    The Tattvas are the five elements that make up all physical matter (earth, water, fire, air, ether). As you move through this class you will build pranic flow in the body. This class is deep and meditative, involving arm postures to bring you deep within yourself.

  • Health, Energy, Radiance

    A very simple, gentle set moving through a basic spinal series to align your energy. Use bandhas to transform energy into the upper chakras before moving into a pranayama and meditation practice to boost health and immunity to feel glowing and radiant!