Perpetual Youth
All Kundalini Yoga Classes
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37m
Yoga works on stimulating the glandular system which helps with longevity and youthfulness. Move through active poses such as spinal flex and alternate leg lifts to realign your energy flow before settling into a long mantra meditation to connect to the total spirit within yourself and universal consciousness.
Mantra: Humee Hum, Brahm Hum (We are we, we are One)
Up Next in All Kundalini Yoga Classes
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CNS and the Pituitary Gland
Activate the central nervous system which runs along the spine. This is a very meditative class involving breathwork to stimulate the pranic flow and clear out stagnant energy. Finish with a chanting meditation.
Mantra: Wahe Guru, Wahe Guru, Wahe Guru, Wahe Jio.
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Tattvas, Pranic Ribcage & Nervous System
The Tattvas are the five elements that make up all physical matter (earth, water, fire, air, ether). As you move through this class you will build pranic flow in the body. This class is deep and meditative, involving arm postures to bring you deep within yourself.
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Health, Energy, Radiance
A very simple, gentle set moving through a basic spinal series to align your energy. Use bandhas to transform energy into the upper chakras before moving into a pranayama and meditation practice to boost health and immunity to feel glowing and radiant!
