Feeling stressed out or over-whelmed? This is the practice for you! Focusing on movement of the arms and breathing, we will tune up the pituitary gland and creating harmony and balance of the HPA Axis. This helps to calm and soothe the nervous system to bring you into balance and deal with stress with ease. After just 10 minutes you will feel calm, relaxed and ready to move on with your day.
Up Next in All Kundalini Yoga Classes
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Improve Digestion
Improve your digestion to feel cleansed, light and strong. Move energy flow through your navel point to create better digestion. Start gently by warming up the spine and stimulating the navel. Followed by camel pose, then finish with rock pose. By moving through postures that stimulate the navel,...
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Work on Hypothalamus
A physically challenging set that including postures such as frogs, sat kriya and rocking bow. The hypothalamus is important in regulating the body to stay in homeostasis. This hypothalamus regulates our appetite, thirst, mood, sleep - all the basic functions of our body. As we move through our y...
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Overcoming Tiredness
Still in bed? No worries! This class can be practiced in bed or as soon as you roll out of bed to give you an energy boost. Move any stagnant energy blocks and fill yourself with an abundance of energy for the day ahead!
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