In Kundalini Yoga a lot of the postures we do are working on aligning the spinal, both physically and energetically. Preparing the body and aligning the energy at your spine is what prepares you for deep meditation. Move through the spine in a simple class of forward bends, back bends and twists to feel aligned and centred through the central channel of your body.
This class can be practiced on it's own or as Day 2 of our I AM A BEGINNER Sadhana Series ~ An 11 day beginners course to learn
the basics of Kundalini Yoga: https://app.goldenyogionline.com/i-am-a-beginner-sadhana-series
Music: https://open.spotify.com/playlist/2aDJOZ1pQpCv1axmVWfDB8?si=9b328c7d1fc14390
Up Next in All Kundalini Yoga Classes
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Pranayama (Breathing)
In this class you will learn the key pranayama practices commonly used in Kundalini Yoga including Long Deep Breathing and Breath of Fire (BOF). Expect to feel energised and confident in your breathing foundations.
Pranayama is the science of breath, controlling the movement of prana through th...
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Magnetic Field & Heart Center
The amazing thing about your yoga practice is that it expands your magnetic field, the electromagnetic field that surrounds your body. This class will transform energy into your heart center, to expand your heart chakra and allow you to have an infinite experience. Finish with a beautiful meditat...
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Strengthening the Immune System
The physical practice of yoga adjusts our glandular system and the lymphatic system. The lymphatic system is known as the guardian system for your health so by stimulating the lymph nodes we can detox the body and strengthen our immune system. This class will take you through a lot of movement an...
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