Strengthen Your Inner Voice
All Kundalini Yoga Classes • 32m
A meditative class to turn to when you feel lost or like you have fallen off track. Start with a short yoga set with poses such as Sat Kriya and Frogs, before settling into a two part mantra meditation to tap into your own strength and connect to your inner voice. This meditation will show you the path of truth and clarity.
Mantra: Whaa-ho Guroo
Music: https://open.spotify.com/playlist/1LUhcJiKWl9BZDmDgNDWTv?si=cb9e7b967ac84a19
Up Next in All Kundalini Yoga Classes
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Automatic Endurance in the Body
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Beyond Fatigue
This yogi set will take you beyond fatigue. One thing that creates fatigue for many people is a constant feeling over stress. Chronic stress can lead to burn-out and mental fatigue, stopping you from living your life to its fullest. The adrenal glands are our energy reserves, allowing you to adap...
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Sarabandanda Kriya
The perfect warm-up class before you settle into a meditation! Flow through downward facing dog and upward facing dog to work through the spine and create a total spinal adjustment while developing upper body strength.
Music: https://open.spotify.com/playlist/575EnsqSnK0xASPOIRy3TP?si=c8f0011ea...
