2nd Chakra Meditation
All Meditations • 17m
The 2nd chakra relates to the element of water and is our centre of desire, passion and creativity. Svadhisthana Chakra is located at the sacrum, just below the navel, with the energy flowing both forward and back from this space. This meditation will stimulate our creative flow through lots of movement of the arms as we build energy at our 2nd chakra.
This meditation can be practiced on it's own or as Day 2 of our Chakra Meditation Series ~ An series to purify and balance the chakras: https://app.goldenyogionline.com/chakra-meditation-series
Up Next in All Meditations
-
1st Chakra Meditation
Ground into Muladhara Chakra (Root Chakra) in this meditation combining mantra and movement. Your first chakra is located at the base of your spine and is the energetic center for your foundations in life, such as family, money, stability - everything you need for survival. Working at the first c...
-
Meditation for Energy, Health & Radia...
Feeling low in energy, flat or moody? This breath meditation will build prana in the body, allowing you to feel bright, radiant and healthy. As we breathe our breath brings us prana - the source of our energy and vitality. The more consciously we practice this pranayama, the more prana we will bu...
-
Meditation for the Neutral Mind
In yogic teachings we look at the mind as having three facets - the positive mind, negative mind and neutral mind. The neutral mind is the meditative mind, we come into this mind when we go deep into meditation. We will use the mantra WAHE GURU to merge into the infinite light. The repetition of ...