Use the energy of the sun to create positivity and enthusiasm and clear any obstacles so your future becomes clear.
In this class we will work with the energy of the sun (surya) to build a positive mindset and positive panic force within the body. This sun energy will allow us to feel energetic, expressive, extroverted and enthusiastic. You mind will become clear and you will develop the ability to focus on may tasks.
This is a gentle class to build pranic flow, using the breath to channel the kundalini energy up though the body and tap into the infinite energy flow.
Our meditation will balance the energy of the earth with the energy of the infinite, brining harmony to the body, mind and soul. Through the use of a mantra, we will clear the pathway ahead, allowing you to move past any obstacles in your life and move into the neutral meditative mind. Your future will become clear, bright and positive.
Mantra: HAR HA-RAY HA-REE WHA-HAY GU-ROO
This class can be practiced on it's own or as Day 7 of our I AM BODY, MIND & SOUL Sadhana Series ~ An 11 day series to awaken the physical & energetic bodies, balance the mind, and merge into the soul: https://www.goldenyogionline.com/i-am-body-mind-soul-sadhana-series
Music: https://open.spotify.com/playlist/7167IqRwMXSAD4goZLfdSv
More I AM BODY, MIND & SOUL Tips: https://www.instagram.com/goldenyogionline/
Up Next in April Week 4
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Pineal Gland ~ Seat of Consciousness
A meditation series to draw energy upwards and stimulate the Pineal Gland. When you stimulate the Pineal Gland are drawing awareness to your '10th Gate.' This allows you to experience the infinite connection.
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Sat Kriya Workout
Sat Kriya is one of the most powerful poses and meditations in the Kundalini energy system. It works on drawing energy upwards, transforming the energy from the lower chakras into the upper chakras. It stimulates the naval to bring Kundalini energy up through the body to elevate consciousness and...
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Circulation of Prana
The flow in your body determines your emotional base. You feel full of energy and in control when your circulation is in excellent shape.
This class will circulate energy through the body by moving through poses such as Crow Pose and Cobra Pose. As we move the muscles we put pressure on the meri...
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