August Week 2
Monday 8th August - Steadiness & Strong Nerves Under Stress (Mental Wellbeing Challenge)
Tuesday 9th August - Let Go of the Past (Mental Wellbeing Challenge)
Wednesday 10th August - Getting Rid of Phobias (Mental Wellbeing Challenge)
Thursday 11th August - Release Subconscious Blocks (Mental Wellbeing Challenge)
Friday 12th August - Vaporise Insecurities & Anxiety (Mental Wellbeing Challenge)
Saturday 13th August - Remove Negativity & Listen to Self-Guidance (Mental Wellbeing Challenge)
Sunday 14th August - Keeping on the Path (Mental Wellbeing Challenge)
Steadiness & Strong Nerves Under Stress
Stress can make you emotional and commotional. Through this yoga class you will develop a strong nervous system and regulate your energy and mind so that you can deal with stressful situations. Start with a simple yoga set with poses to warm up the body before entering an 11 minute meditation to ...
Let Go of the Past
Memories from the past are stored not only in the mind but within our bodies, creating tension and tightness that can be difficult to move through and let go of. This class will encourage you to move past anything that is holding you back and come into the meditative mind where you can flow with ...
Getting Rid of Phobias
Get rid of phobias in this meditative class to clear negativity. Begin with a simple yoga set to clear negative emotions before moving into an 11 minute meditation known as Tershula Kriya, an incredibly powerful meditation to create healing energy and let go of physiological imbalances or disorde...
Release Subconscious Blocks
A meditative class to purify your energy and build the magnetic field that surrounds you. Move through a yoga set including challenging core focused poses to develop your physical and mental vitality. Close the class with an 11 minute mediation using the Gobinday Mukanday mantra to balance the mi...
Vaporise Insecurities & Anxiety
A deeply meditative class to process thoughts and memories stored in the mind that are making you insecure or anxious. Start with a simple yoga set with poses such as ego eradicator and spinal flex to get your energy flowing through your body before moving into Cross-Heart Kirtan Kriya meditation...
Remove Negativity & Listen to Self-Guidance
Clear your energy of negativity so you can listen clearly to your own inner guidance. Begin with poses to move energy along your spine and connect to your navel center before coming into an 11 minute mantra meditation to clear the ahead of you and flow with your own intuitive guidance.
Keeping on the Path
Often emotions can get in our way and make life more challenging. This class will allow you to become aware of what is leading you astray and guide you back on the path where you are connected to your own inner guidance. Move through a basic yoga set of primarily standing postures combined with m...
August Class Calendar Download