Your intuition is centred through our Third Eye Point, otherwise known as Ajna Chakra (6th Chakra). Working at the third eye allows you to develop stronger communication skills by connecting to your own inner guidance. When you let go of fear and develop trust in your intuition, you can can rely on your inner knowing to guide you through life. This kriya focuses on coordination of the mind and your intuition through the use of mantra and movement. Our finishing mediation utilises segmented breathing to balance the Pituitary Gland and develop your intuition. The perfect class to practice before an important conversation or when you are at a crossroads when making an important decision.
This class can be practiced on it's own or as Day 1 of our I AM FEARLESS Sadhana Series ~ An 11 day series to let go of subconscious fears that are holding you back in life so that you feel confident and powerful: https://app.goldenyogionline.com/i-am-fearless-sadhana-series
Music: https://open.spotify.com/playlist/3pST6OcX6pfIoS1qdJonKZ?si=09c37bea97f44c2a
Up Next in August Week 2
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Creating & Conserving Pranic Energy
We waste so much prana through our days from negative emotions, overthinking and negativity. This practice will help you to create and conserve your prana so that you have an abundance of light and bright energy to draw upon throughout your days. Expect a quite meditative class where you will rem...
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Developing the Command Reflex and Ale...
A short and active kriya working with the Sa Ta Na Ma mantra to develop the command reflex and alertness in the body and mind. As you chant the mantra you will command the movement of your body in time with the mantra. This is a powerful way to keep the mind focused and alert in the present momen...
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Relaxation Series to Remove Negativit...
A short kriya to work on releasing energy and tension stored in the body. Relax and let go of any energetic blocks to bring you into a balanced state of mind where you feel fresh and full of energy. You will feel as if you've just woken up from a full nights sleep! End with a mantra meditation to...
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