Your intuition is centred through our Third Eye Point, otherwise known as Ajna Chakra (6th Chakra). Working at the third eye allows you to develop stronger communication skills by connecting to your own inner guidance. When you let go of fear and develop trust in your intuition, you can can rely on your inner knowing to guide you through life. This kriya focuses on coordination of the mind and your intuition through the use of mantra and movement. Our finishing mediation utilises segmented breathing to balance the Pituitary Gland and develop your intuition. The perfect class to practice before an important conversation or when you are at a crossroads when making an important decision.
This class can be practiced on it's own or as Day 1 of our I AM FEARLESS Sadhana Series ~ An 11 day series to let go of subconscious fears that are holding you back in life so that you feel confident and powerful: https://app.goldenyogionline.com/i-am-fearless-sadhana-series