6th Chakra Meditation
Breath Meditations • 19m
The third chakra, Ajna Chakra, is our connection point to our intuition, imagination and inner wisdom. This chakra also relates to our pituitary gland which is known as the master gland in our body, and controls the balance of the physical body and your connection to the subtle energies. We'll work with a silent meditation concentrating at the tip of the nose to stimulate your third eye point. When our third eye chakra is in balance we can connect deeply to our intuition so that we can make decisions with certainty and ease.
This meditation can be practiced on it's own or as Day 6 of our Chakra Meditation Series ~ An series to purify and balance the chakras: https://app.goldenyogionline.com/chakra-meditation-series
Up Next in Breath Meditations
-
Meditation for Energy, Health & Radia...
Feeling low in energy, flat or moody? This breath meditation will build prana in the body, allowing you to feel bright, radiant and healthy. As we breathe our breath brings us prana - the source of our energy and vitality. The more consciously we practice this pranayama, the more prana we will bu...
-
Meditation for the Negative Mind
In yogic teachings we look at the mind as having three facets - the positive mind, negative mind and neutral mind. The negative mind is our default mind, the one we turn to for protection. Sometimes the negative mind can become dominant and overpowering. Instead of just activating when our surviv...
-
Evening Meditation for Rejuvenation
This evening meditation is powerful to rebalance the glandular system and calm the mind before bed. The glandular system is the guardian for your health and immunity. We will use a segmented breath to bring the diaphragm into a rhythm and calm the nervous system. This meditation can make you feel...
