Meditation for Immunity
Breath Meditations • 12m
Create Sun energy in the body through right nostril breathing. This 5 minute breathwork will build energy, vitality and strengthen your immune system function.
This meditation can be practiced on it's own or as Day 3 of the MEDITATION AS MEDICINE Series ~ An 11 part meditation series to learn how to use the power of your mind to heal yourself: https://app.goldenyogionline.com/meditation-as-medicine-sadhana-series
Up Next in Breath Meditations
Meditation for Sugar Regulation
A meditation taking you through two postures to work with the pancreas. A helpful practice to curb sugar cravings and regulate your sugar levels.
This meditation can be practiced on it's own or as Day 2 of our MEDITATION AS MEDICINE Series ~ An 11 part meditation series to learn how to use the ...
Meditation for Digestion
A moving meditation creating Apana energy (downward flow) through the use of pranayama (breathwork) and gentle movement to stimulate the digestive system and support elimination. Ideally practiced in the morning or on an empty stomach, this practice will help if you are feeling heavy, bloated or ...
Fight Brain Fatigue & Live your Excel...
A deep meditation using segmented breathing combined with arm movements to bring the mind into balance. When you feel tired or fatigued your energy can be flat and low. Use this practice to boost your energy so you feel light, bright and radiant.