Meditation for Releasing Anger & Negativity
Breath Meditations • 4m 46s
A short 3 minute mediation to release anger, frustration and any negativity that is weighing your down. We'll get straight into the practice without tuning in to clear your energy field.
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Meditation to Become Calm & Steady
A short & simple meditation class great for those new to yoga or for seasoned meditators to come back to when you're feeling stressed, overwhelmed or having trouble sleeping. We will calm your nervous system so that you can stay calm and steady in the face of stress.
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Sodarshan Chakra Kriya
One of Erin's favourite classes which translates to 'Perfect Purification of the Chakras.' Known as one of the simplest, yet hardest, meditations, we will work with breath retention to stimulate the Kundalini energy to transform upwards and uplift your energy into higher states of awareness. This...
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6th Chakra Meditation
The third chakra, Ajna Chakra, is our connection point to our intuition, imagination and inner wisdom. This chakra also relates to our pituitary gland which is known as the master gland in our body, and controls the balance of the physical body and your connection to the subtle energies. We'll wo...
