Sodarshan Chakra Kriya
Breath Meditations • 19m
One of Erin's favourite classes which translates to 'Perfect Purification of the Chakras.' Known as one of the simplest, yet hardest, meditations, we will work with breath retention to stimulate the Kundalini energy to transform upwards and uplift your energy into higher states of awareness. This powerful meditation will cut through all darkness and take you very deep into meditation to purify the main energy centres in the body to leave you feeling as if you've got a fresh start. This kriya invokes Kundalini energy to give you the necessary vitality and intuition to combat any negativity that resides within. Expect to feel refreshed and purified!
This meditation can be practiced on it's own or as Day 8 of our Chakra Meditation Series ~ An series to purify and balance the chakras: https://app.goldenyogionline.com/chakra-meditation-series
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