1st Chakra Meditation
Chakra Meditation Series • 18m
Ground into Muladhara Chakra (Root Chakra) in this meditation combining mantra and movement. Your first chakra is located at the base of your spine and is the energetic center for your foundations in life, such as family, money, stability - everything you need for survival. Working at the first chakra creates grounding energy to centre you into a sense of stability.
Combining the mantra Hummee Hum Brahm Hum, movement and bandhas (body locks) we will rebalance and purify the energy at the 1st chakra and draw energy upwards from the base of the spine.
Mantra: Hummee Hum, Brahm Hum
This meditation can be practiced on it's own or as Day 1 of our Chakra Meditation Series ~ An series to purify and balance the chakras: https://app.goldenyogionline.com/chakra-meditation-series
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2nd Chakra Meditation
The 2nd chakra relates to the element of water and is our centre of desire, passion and creativity. Svadhisthana Chakra is located at the sacrum, just below the navel, with the energy flowing both forward and back from this space. This meditation will stimulate our creative flow through lots of m...
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3rd Chakra Meditation
Build power, strength and courage as we rebalance and recenter the energy at your 3rd chakra. Manipura Chakra is located at the Solar Plexus, the navel centre just above the belly button and relates to the energy of the sun. Move through mantra and pranayama (breath work) to build your inner ligh...
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4th Chakra Meditation
A heart-centred meditation class focusing on the fourth chakra, Anahata. The fourth chakra located at the heart space is the point of balance between the lower and upper chakras. Anahata Chakra relates to love, compassion, forgiveness and the strong emotional feelings. When we live from the heart...
