Self Control through Developed Sensitivity
I AM CENTRED ~ Sadhana Series • 27m
Kundalini Yoga is known as the yoga of awareness, as it focuses on increasing self-awareness and delivering an experience of your highest consciousness. This gentle class works with body tapping to create a smooth flow of energy through the nadi channels, as well as tuning up the glands and organs.
This class can be practiced on it's own or as Day 5 of our I AM CENTRED Sadhana Series ~ An 11 day series to clear any negative energy and centre yourself within: https://app.goldenyogionline.com/i-am-centred-sadhana-series
Up Next in I AM CENTRED ~ Sadhana Series
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