Building the Nervous System
I AM FEARLESS ~ Sadhana Series • 32m
Your nervous system is your wiring system that triggers energy flow in the body. When your nervous system is out of balance your body will enter its fear response of flight or flight more easily. This might feel like a racing heart, shaking of your hands, or your stomach turning. As you build and strengthen your nervous system, you will be able to step into your power and become fearless. Start this class by adjusting through the brain before moving into some challenging movement and forward bends to settle the nervous system. Finish with a meditation to cleanse the mind, using the powerful mantra Gobinday Mukanday. When you chant, the nervous system becomes synchronised, and your flow of thoughts moves with the higher self. This particular mantra is powerful for cleansing the mind and removing fears to allow you to build a strong protective energy surrounding you.
Mantra: Gobinday Mukanday, Udaaray Apaaray, Hariang Kariang, Nirnaamay Akaamay
This class can be practiced on it's own or as Day 2 of our I AM FEARLESS Sadhana Series ~ An 11 day series to let go of subconscious fears that are holding you back so that you feel confident and powerful: https://app.goldenyogionline.com/i-am-fearless-sadhana-series
Music: https://open.spotify.com/playlist/3hhrh0qdbacWZYRyPxwVZw?si=5a0469b37adc4cc5
Up Next in I AM FEARLESS ~ Sadhana Series
-
State of Mind & Paranoia
Our negative mind is often our default mind and is can be our biggest obstacle and challenge. Getting caught in your negative mind where you see life through a lens of negativity stops you from achieving your goals and reaching your full potential. When you look at life through a negative perspec...
-
Frontal Lobe of the Brain
A deep meditative class to work on the frontal lobe of the brain. This part of the brain is responsible for your forward thinking, goal setting, creativity and balancing your neruro-transmitters to keep your mood balanced. We'll stimulate this area by creating vibration at the third eye point whi...
-
Balance the Glandular System
The glandular system is the guardian system for your health. To conquer stress when it arises in your life you need vitality to draw upon. A healthy glandular system allows you to feel full of vitality and energy so that you can handle feeling stressed or overwhelmed. This class is an active clas...
2 Comments