Let the Liver Live
I AM HEALTHY ~ Sadhana Series • 37m
The liver has a crucial role in cleansing the body due to it being the main filtration system for releasing toxins from the body. Through this class we will create stimulation in the liver by laying on our left side, as well as using breath practices to target this area. This class will also support 'Apana' flow (downward energy flow) in the body to help with elimination. End with a meditation using Sitali Pranayama, a cleaning and purifying breath which will cool and calm the body physically and emotionally. If you're feeling frustrated or angry this pranayama is for you!
This class can be practiced on its own or as Day 6 of our I AM HEALTHY Sadhana Series ~ An 11 day series to build your healthy and immunity: https://app.goldenyogionline.com/i-am-healthy-sadhana-series
More I AM HEALTHY Tips: https://www.instagram.com/goldenyogionline/
Up Next in I AM HEALTHY ~ Sadhana Series
Nervous System Overhaul
Having a strong and stable nervous system allows you to manage stress and keep your nerves under control in tense situations. To strengthen the nervous system we will focus on recentering the energy at the navel through active postures and powerful breath work. We'll then move into a calming medi...
Maintain the Spleen
The spleen is located under the ribcage on the left side, opposite the liver, and has a very important role in purifying the blood and immune function. Stimulate through this area of the core to build nice strong abdominal muscles physically, as well as work on the energetic flow through the cent...
For the Lymph Glands
The lymph glands are like the guardian system for your health. They are located underneath the arm pits, around the groin, on the back of the legs and on the neck. As you move through these areas of the body you can stimulate your lymph glands to help cleanse and remove toxins from your body. Thi...