Often emotions can get in our way and make life more challenging. This class will allow you to become aware of what is leading you astray and guide you back on the path where you are connected to your own inner guidance. Move through a basic yoga set of primarily standing postures combined with mantra to activate the whole body. End with an 11 minute meditation using the mantra "Haree Naam, Sat Naam, Haree Naam, Haree Naam, Haree" to take you into a trance to access your neutral mind where you can connect with you own intuitive guidance.
Music: https://open.spotify.com/playlist/2dSaH3fVXH5jiamlJHCJev?si=dda6d57a329f498a
This class can be practiced on it's own or as Day 7 of our Mental Wellbeing Challenge ~ An 11 day series to transform your mindset and get your mental health back on track: https://app.goldenyogionline.com/mental-wellbeing-challenge
Up Next in June Week 2
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Challenge the Ego in You
An active physical class with lots of breathwork to work on the lower chakras where our ego resides. Sometimes our ego can rule us and when we live too much from the lower chakras we make decisions with our primal instincts which aren't balanced with our heart and intuition. Through this class yo...
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Work on the Meridians
Meridians are channels in the body which energy travels through. There are 5 main meridians that run through the body and all correspond to specific organs. When there is an issue in one of the organs, it can cause the flow in its specific meridian channel to be blocked.
We will move through the ph...
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Balance the Chakras
This class will work on balancing the chakras. The chakras are energy centres in the body and run along the central axis of the spine. They are our renters of consciousness and have deeply profound effects on our lives. The lower chakras are energetically related to grounding and earthing in the ...
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