Inner Conflict Resolver
October Week 4
•
13m
Inner conflicts are the result of an imbalance of pranic flow in the body. This meditation will redistribute the flow of prana through your body by using the breath. By creating sitting in the space between the inhale and exhale we will create a balance of pranic flow so that you feel peaceful and centred within.
Up Next in October Week 4
-
Release Tension & Rejuvenation
Use self massage techniques of applying pressure at certain areas to release tension and move energy through every part of the body. When energy is stagnant in the body you can feel stuck, heavy and tense. This gentle kriya stimulates the energy to move, relieving built up stress and tension and ...
-
Get Up & Get Going
Woken up and don't feel like getting out of bed? This is the class for you! All of the postures in this class can be done front the comfort of your bed. Begin the class laying down in bed and slowly create movement to energise the body and wake up the mind. Uplift your energy and create mental cl...
-
Reaching Ecstasy
Through meditation we can reach states of ecstasy. Most of us would have had glimpses of this feeling before, and the more we meditate, the easier it is to reach this space of shusumna. This is where the magic happens!
We'll start with a fluid and fast-paced aerobic set with poses such as Arche...
