'Keep Up' is an affirmation commonly taught by Yogi Bhajan to inspire enthusiasm and drive. This class will expand your heart and vibrate energy into every cell in your body, bringing positive enthusiasm into your life. This class will create joy, peace, and the power to uplift yourself and those around you. We'll finish with long Sat Nam's to equalise the energy flow and transform energy up through the body and out the crown of the head. You will be radiant and ready for anything by the end of this class!
This class can be practiced on it's own or as Day 8 of our I AM HAPPY Sadhana Series ~ An 11 day series to expand your energy field and cultivate joy, radiance & happiness: https://www.goldenyogionline.com/i-am-happy-sadhana-series
Music: https://open.spotify.com/playlist/66c1XsLW2BYnBclL3y3O7q?si=27163c050b2b4175
Up Next in October Week 4
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Let Go of the Past
Memories from the past are stored not only in the mind but within our bodies, creating tension and tightness that can be difficult to move through and let go of. This class will encourage you to move past anything that is holding you back and come into the meditative mind where you can flow with ...
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Inner Conflict Resolver
Inner conflicts are the result of an imbalance of pranic flow in the body. This meditation will redistribute the flow of prana through your body by using the breath. By creating sitting in the space between the inhale and exhale we will create a balance of pranic flow so that you feel peaceful an...
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Release Tension & Rejuvenation
Use self massage techniques of applying pressure at certain areas to release tension and move energy through every part of the body. When energy is stagnant in the body you can feel stuck, heavy and tense. This gentle kriya stimulates the energy to move, relieving built up stress and tension and ...
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