Equinox Meditation on the Self
September Week 4 • 27m
The Equinox marks the day of equal lightness and darkness on earth. It is a powerful day in the spiritual calendar to turn inwards, balance your energy and set intentions for the coming months. This meditation series will take you twice through a sequence of four postures to tune up your energy flow and connect to your own Self. Go into deep meditation where you can connect with your inner power as you reflect on the past, ground in the present and set intentions for the future.
Up Next in September Week 4
-
Creating Magnetic Fields to Expand Yo...
This class will allow you to move through any anger and any energetic blocks in the body. The first half of the class will be more active as we clear our energy through rapid movement and shaking. The second half of the class will allow you to relax and reset as we go into a deep hypnotic state t...
-
New Moon - Yoga for the Sunrise
The perfect class to practice on the New Moon or at Sunrise. Worship the energy of the sun and the light within yourself. Move through a series of 5 postures while chanting the mantra 'Sat Nam' throughout the practice to connect to your true self and honouring your own inner light. Finish a medit...
-
Open the Heart Centre
When you are connected to you heart centre you can live life with love, compassion and sensitivity for yourself and others. Use breath of fire to move energy through the heart space, combined with arm movements to expand your energy from the heart. Finish with a two part meditation using a mudras...
