A three part meditation series to work on glandular balance and come into the parasympathetic nervous system. Each part in this series will take you through a 7 minute meditation involving mantra, mudras and breathwork. Finish with clearing your energy to alleviate stress and calm the mind.
Up Next in September Week 4
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Equinox Meditation on the Self
The Equinox marks the day of equal lightness and darkness on earth. It is a powerful day in the spiritual calendar to turn inwards, balance your energy and set intentions for the coming months. This meditation series will take you twice through a sequence of four postures to tune up your energy f...
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Working the Total Self
A dynamic class involving standing poses, backbends and deep meditation to create self activation and healing. The two part mantra meditation will activate your inner power and tap into your heart centre to feel completely balanced.
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Gain Clarity & Insight
When you clear your mind you can come into a space of stillness where things become clear. Start by balancing your aura and strengthening your nervous system as you move through a series of poses using a 22 count breath. Finish with an 11 minute mediation using the mantra 'Har Har Wahe Guru' to b...
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