Correct Nerve Shallowness
30 - 45min Classes • 30m
Join Erin for this active class to build heat in the body to rebalance the nervous system and bring some energy and vitality into your body. The nervous system has an extraordinary ability to allow us to handle stress. When our nervous system is out of balance we cannot handle stress very well. One of the main focuses of Kundalini Yoga is to bring the nervous system into balance through our postures combined with how we breathe. We'll stretch out through the back of the body through poses such as bridge and frog. Then power up the navel using a powerful breath pattern to create harmony and balance within.
Music: https://open.spotify.com/playlist/35KehqwBevUDZenK96P5tF?si=2c9b92232b544d04
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