Refining Your Spirituality
All Kundalini Yoga Classes • 29m
A meditative practice combining a few strong postures with lots of bowing down to become more conscious of your own inner energy flow. Feel elevated and connected as you tune into higher vibrations within.
Music: https://open.spotify.com/playlist/35KehqwBevUDZenK96P5tF?si=d9c62ee03fd94f4c
Up Next in All Kundalini Yoga Classes
-
Complete Workout for Total Self
Yoga is an ancient science and is more than just exercise. The word yoga means "union" - to merge the body, mind, and spirit. In this yoga class you will be taken through a series of poses to move energy through the meridian channels. Use counting throughout the practice to let go of mental clutt...
-
Adjusting Centres of Interconnection ...
Yoga is all about connection, bringing the mind, body and soul into union. As we connect deeply within we can then expand our energy out to experience the infinite connection. Finish with a beautiful long meditation using mantra to expand your connection. This complete practice will allow you to ...
-
Apana Kriya
A beautiful morning practice to get your digestion flowing! Through breathing techniques and poses to massage the internal organs we will stimulate the elimination flow through the body, known in Yogic Philosophy as Apana Vayu. Move through abdominal strengthening poses to aid with the downward f...
