Total Balance
All Kundalini Yoga Classes • 42m
Create balance in the physical body, brain and aura. When you feel off balance your energy field becomes small and dull, resulting in you feeling more vulnerable or anxious. Rebalance your energy with this complete class involving lots of arm movements and deep meditation. By bringing your energy back into balance you will feel strong and radiant.
Up Next in All Kundalini Yoga Classes
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Working the Total Self
A dynamic class involving standing poses, backbends and deep meditation to create self activation and healing. The two part mantra meditation will activate your inner power and tap into your heart centre to feel completely balanced.
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Yoga for Digestion
Stimulate energy through the navi centre (navel) to create Apana Flow (downward energy). This will help with elimination of waste and detoxification. As you work on developing energy here you will feel rebalanced and light.
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Energize the Self
If you wake up feeling flat, tired or low in energy this is the class for you! Move through a short active set to generate energy flow through movement and breath to feel invigorated and full of vitality!
