Become Crystal Clear
20 - 30min Classes • 23m
Use the power of your breath to build you energy and clear the energy field that surrounds you. This is a meditative class using arm movements then finishing with some core work to anchor us down at our navel point. By the end of this class you will feel light, bright and centred within!
This class can be practiced on it's own or as Day 1 of our I AM CENTRED Sadhana Series ~ An 11 day series to clear any negative energy and centre yourself within: https://app.goldenyogionline.com/i-am-centred-sadhana-series
Music: https://open.spotify.com/playlist/418JNhB8y0sm0GqUqRtMxf?si=a2752b33311349c6
Up Next in 20 - 30min Classes
-
Strengthening the Immune System
The physical practice of yoga adjusts our glandular system and the lymphatic system. The lymphatic system is known as the guardian system for your health so by stimulating the lymph nodes we can detox the body and strengthen our immune system. This class will take you through a lot of movement an...
-
Beginners Stimulate Navel
If you're new to Kundalini Yoga this is the perfect place to start! A gentle class to learn the foundations of Kundalini Yoga to build energy and prana within the body. The two foundations we will learn are breathing and centering the navel point. Spend the first half of the class establishing yo...
-
Strengthening the Aura
Your Aura is the electro-magnetic field that surrounds your body. Our yoga and meditation practice can affect your energy field. In this class we will move through postures to strengthen and expand your aura by building your pranic field. Build projection, protection and attract positive opportun...
4 Comments