Developing Strength & Balance
All Kundalini Yoga Classes • 23m
Use the breath to create strength and balance in your energy. Your breath is a powerful way to create a harmony of balance in your energy flow. Your two main Nadi channels, Ida and Pingala, run from each nostril down through the centre of the body and are responsible for keeping the opposing energies in the body balanced. This class will start with some breathwork before moving into more active poses to build your prana. Finish with a relaxation to allow your energy to settle and center at your heart. Create a beautiful balance of energy flow between the navel (power centre) and the heart (love & compassion) so that you feel strong and balanced within.
This class can be practiced on it's own or as Day 3 of our I AM CENTRED Sadhana Series ~ An 11 day series to clear any negative energy and centre yourself within: https://app.goldenyogionline.com/i-am-centred-sadhana-series
Music: https://open.spotify.com/playlist/4ulSixBnNh1pUfo90aj0El?si=fe17963ebc8a49dc
Up Next in All Kundalini Yoga Classes
-
Challenge the Ego in You
An active physical class with lots of breathwork to work on the lower chakras where our ego resides. Sometimes our ego can rule us and when we live too much from the lower chakras we make decisions with our primal instincts which aren't balanced with our heart and intuition. Through this class yo...
-
Become Crystal Clear
Use the power of your breath to build you energy and clear the energy field that surrounds you. This is a meditative class using arm movements then finishing with some core work to anchor us down at our navel point. By the end of this class you will feel light, bright and centred within!
This cl...
-
Beginners Breath Meditation Series fo...
This class is great for beginners or those new to meditation to learn techniques of meditation and how to control the breath. Over this three part meditation series you will bring the glandular system into balance. The glands are the guardians of your physical health, sending out secretions to co...
