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Up Next in All Kundalini Yoga Classes

  • Warm Up Class

    Join Erin for this little warm up set, perfect for if you don't have a lot of time to do your yoga practice. Focus on sending energy from the base of the spine up towards the crown of the head to uplift your energy and allow you to feel light and bright.

  • Kriya for Brain Balance & IQ

    Move through a yoga set to balance the two hemispheres of your brain. Use the 'Sa Ta Na Ma' mantra throughout the yoga postures to coordinate your movements and being you into the neutral meditative mind.


  • Boost your Energy ~ Breath of Fire wi...

    A powerful short kriya to reset the brain and its electromagnetic field. Movement of your arms and hands triggers the reflexes in your fingertips related to each area of your brain. Breath of fire added to your arm movements enhances the function of the pituitary and pineal glands. This short exe...