Nervous System Overhaul
All Kundalini Yoga Classes
•
33m
Having a strong and stable nervous system allows you to manage stress and keep your nerves under control in tense situations. To strengthen the nervous system we will focus on recentering the energy at the navel through active postures and powerful breath work. We'll then move into a calming meditation to finish, using a ten-sniff breath to calm the mind and body.
This class can be practiced on its own or as Day 7 of our I AM HEALTHY Sadhana Series ~ An 11 day series to build your healthy and immunity: https://app.goldenyogionline.com/i-am-healthy-sadhana-series
Music Recommendation: https://open.spotify.com/playlist/1T5h56tMZPLcrcr8kkNh7p
More I AM HEALTHY Tips: https://www.instagram.com/goldenyogionline/
Up Next in All Kundalini Yoga Classes
-
Maintain the Spleen
The spleen is located under the ribcage on the left side, opposite the liver, and has a very important role in purifying the blood and immune function. Stimulate through this area of the core to build nice strong abdominal muscles physically, as well as work on the energetic flow through the cent...
-
Let the Liver Live
The liver has a crucial role in cleansing the body due to it being the main filtration system for releasing toxins from the body. Through this class we will create stimulation in the liver by laying on our left side, as well as using breath practices to target this area. This class will also supp...
-
New Lungs & Circulation
The breath and its flow in the body determines your emotional base. You feel full of energy and in control when the lungs and circulation are in excellent shape. The lungs are also one of the main detoxification channels in the body, making the way breathe a crucial part of getting rid of toxins....
