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Steadiness & Strong Nerves Under Stress

All Kundalini Yoga Classes • 31m

Up Next in All Kundalini Yoga Classes

  • Let Go of the Past

    Memories from the past are stored not only in the mind but within our bodies, creating tension and tightness that can be difficult to move through and let go of. This class will encourage you to move past anything that is holding you back and come into the meditative mind where you can flow with ...

  • Warm Up Class

    Join Erin for this little warm up set, perfect for if you don't have a lot of time to do your yoga practice. Focus on sending energy from the base of the spine up towards the crown of the head to uplift your energy and allow you to feel light and bright.

  • Kriya for Brain Balance & IQ

    Move through a yoga set to balance the two hemispheres of your brain. Use the 'Sa Ta Na Ma' mantra throughout the yoga postures to coordinate your movements and being you into the neutral meditative mind.

    Music: https://open.spotify.com/playlist/35KehqwBevUDZenK96P5tF?si=2c9b92232b544d04

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