One of the main goals in yoga is to balance the energy that flows within you. In yogic philosophy the two opposing energies in the body are known as Prana (upward energy) and Apana (downward energy). These two energies meet at the navel centre where kundalini is stored. This practice will bring your energy into balance by stimulating the energy at the navel before transmuting energy into the heart space. Finish with a relaxation to concentrate energy into 6th chakra, the third eye to feel completely balanced and connected to the infinite.
This class can be practiced on it's own or as Day 8 of our I AM A BEGINNER Sadhana Series ~ An 11 day beginners course to learn the basics of Kundalini Yoga: https://app.goldenyogionline.com/i-am-a-beginner-sadhana-series
Music: https://open.spotify.com/playlist/4HVjno4Qdc7wNxVQmAZAl4?si=e2461c888bb0492f
Up Next in April Week 4
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Positive Pranic Force
Use the energy of the sun to create positivity and enthusiasm and clear any obstacles so your future becomes clear.
In this class we will work with the energy of the sun (surya) to build a positive mindset and positive panic force within the body. This sun energy will allow us to feel energetic,...
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Pineal Gland ~ Seat of Consciousness
A meditation series to draw energy upwards and stimulate the Pineal Gland. When you stimulate the Pineal Gland are drawing awareness to your '10th Gate.' This allows you to experience the infinite connection.
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Sat Kriya Workout
Sat Kriya is one of the most powerful poses and meditations in the Kundalini energy system. It works on drawing energy upwards, transforming the energy from the lower chakras into the upper chakras. It stimulates the naval to bring Kundalini energy up through the body to elevate consciousness and...
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