Begin your meditation journey with these beginner meditations to calm the mind and soothe the nervous system.

New to Kundalini Yoga? Dive right in and join the Beginners 28 Day At-Home Challenge to commit to a daily yoga practice for the next 28 days. Print off the calendar and share your progress with us on instagram to keep inspired and motivated! Experience 28 days of mindful movement, connection and ...

If you're familiar with Kundalini Yoga and would like to develop your own personal Sadhana (daily spiritual practice) this is the challenge for you! Move through a variety of classes over 28 days to establish a regular yoga practice to feel light, bright and radiant!

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New course Monday 17th October - Thursday 27th October!

Love or hate it, it's the most important part of your yoga practice and the usually the hardest part to commit to. Most people think meditation is sitting as still as possible with your eyes closed and trying to think of nothing ... yet tha...

If you are new to Kundalini Yoga this is the perfect place to start! This course will take you through the basics of Kundalini Yoga and Meditation in an 11 part series of 15 - 20 minutes classes.

Kundalini Yoga is known as "the yoga of awareness," encouraging you to open your heart, build stren...

Explore the full collection of Kundalini Yoga classes from 10 minutes right through to 75 minutes!