Creative Energy
September Week 4
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51m
Kundalini energy is referring to the creative potential within your body, which lies dormant at the base of the spine until it is activated. Activate your creative potential though this practice. Expect lots of movement and backbends, before finishing with a clearing to allow you to draw into the creative flow.
Up Next in September Week 4
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Pittra Kriya
A three part meditation series to work on glandular balance and come into the parasympathetic nervous system. Each part in this series will take you through a 7 minute meditation involving mantra, mudras and breathwork. Finish with clearing your energy to alleviate stress and calm the mind.
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Equinox Meditation on the Self
The Equinox marks the day of equal lightness and darkness on earth. It is a powerful day in the spiritual calendar to turn inwards, balance your energy and set intentions for the coming months. This meditation series will take you twice through a sequence of four postures to tune up your energy f...
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Working the Total Self
A dynamic class involving standing poses, backbends and deep meditation to create self activation and healing. The two part mantra meditation will activate your inner power and tap into your heart centre to feel completely balanced.
